The foods that you eat are an important part of your health and well being. No
single food can provide all of the nutrients your body needs. Health benefits are
derived from the regular consumption of fruits and vegetables since their
components likely act together, rather than alone to benefit the body. Extensive
research into the role of biochemical or phytochemical components is not yet
conclusive. It is important to enjoy a variety of foods. Use the Canada's Food
Guide to Healthy Eating to choose the foods you eat and to meet your nutrient
and energy needs.
The information on the Verified Health Quality website is not intended to offer
personal medical advice or replace the services of a physician or dietitian. The
reader should consult with health professionals for specific nutrition and health-
related concerns.